Salt therapy is a natural approach to respiratory health that has been used for centuries, from ancient salt caves to modern methods like neti pots and salt rooms. By thinning mucus and reducing airway blockages, salt therapy makes breathing easier while creating an environment that naturally inhibits bacteria, fungi, and viruses. Research, including a study in the New England Journal of Medicine, has shown that salt-infused air can improve respiratory function and provide relief for those with breathing challenges. Whether you’re managing allergies, congestion, or exposure to environmental irritants, salt therapy offers a safe, effective way to support lung and sinus health, helping you breathe more freely and feel revitalized.
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