Herbatonin 3mg Travel Pack

• Jet Lag & Shift Work: 3mg melatonin to 5mg melatonin is the recommended dose for short term use to realign your body clock and the circadian rhythm.*
• Antioxidant: Is a unique antioxidant in that it can cross the blood brain barrier and help prevent oxidant formation, scavenge free radicals and support repair of oxidized molecules. Most antioxidants only do one or two of these functions.*
• Cellular Health: supports healthy inflammation, reduces DNA and cellular damage and supports mitochondrial health.*

Melatonin regulates the circadian rhythm or sleep/wake cycle based on light and dark, NOT day and night. The sleep cycle is triggered when the retina registers darkness and secrets melatonin from the pineal gland into the bloodstream. Similarly, the wake cycle is triggered when the retina registers light. This is important as taking melatonin and then being exposed to light can make it harder to sleep or waking in darkness can make it hard to wake up.

As you can see, there is continual release of melatonin throughout the night with a major decline after about 5am. The melatonin in Herbatonin is within the cell of the plant, and so the natural digestion and breakdown of these cells means that it is released through the night mimicking the body’s own production.*

Shiftwork*: Take 1-2 capsules 30 minutes before desired sleep (or as recommended by your healthcare provider). Limit light exposure after taking.

Jet Lag*: Upon arriving in a new time zone, stay awake all day to mirror the new time zone sleep cycle. Take 1-2 capsules of Herbatonin about half an hour before desired sleep. Continue for the following 3-4 nights, gradually reducing the dose. Sleep in darkness and ensure the morning light wakes you up.

Antioxidant and Cellular Health*: as recommended by your healthcare practitioner

• Bio-identical: The plant melatonin in Herbatonin is molecularly identical to human melatonin.*
• 100% Natural: Ingredients are rice, alfalfa and chlorella all in a vegan capsule (Hypromellose – plant derived cellulose)
• Bioavailability: The melatonin in Herbatonin is within the plant’s cell matrix, it is not extracted.
• Clean: Contains no chemicals, solvents, artificial colors or flavors, preservatives or excipients.
• Allergen-free: Contains no gluten, dairy, soy, wheat, corn or sucrose.